BLOG

9 Steps to Develop Greater Self-Awareness – Steps 4 & 5

 

Step 4: Which Challenges In Your Life Are Constant?

 

Most of us have challenges that persist in our lives. It might be our weight, finances, loneliness, depression, or a lack of satisfaction and/or fulfillment. The issues that persist in your life are important to understand.

Make a list of the challenges that keep persisting in your life.

 

For each challenge on your list, ask yourself the following question:

 

  • You have the power to change nearly anything, so why does that one challenge in your life always seem to hang around?
  • What are the limiting beliefs you have that are associated with this challenge in your life?
  • What excuses are you making?
  • What are you going to start doing differently?

 

Step 5: Your Life Through The Eyes Of Someone Else

 

  • Imagine you were an invisible stranger that observed your life for a week. What would you think?
  • What advice would you have for yourself?
  • What does the way you spend your time say about you? 

 

About the Author: Ann Jones is a life and career coach with 25+ years of experience helping professionals create fulfillment. Learn more about Ann's background.

 

Ready to take the next step in your personal or professional growth? Explore coaching programs or join our newsletter for weekly insights.