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9 Steps to Develop Greater Self-Awareness – Steps 8 & 9
Step 8: Meditation
Meditation gives you the opportunity to observe your thoughts without judgement. You can learn a lot about yourself by the thoughts that pop up in your mind. Meditation allows you to learn how to create space between your thoughts and your emotions.
Meditation basics:
- Sit or lie comfortably
- Close your eyes
- Simply breathe naturally
- Focus your attention on your breath and on how the body moves with each inhale and exhale
- If your mind wanders, return your focus back to your breathing
Maintain this for as little as 2 to 3 minutes to start, and then try it for longer periods as you get more comfortable with meditation. After your meditation session ends, write down the thoughts that popped up during your meditation and see how your thoughts change over time.
Step 9: List Your Goals, Values, And Priorities
- What do you want to accomplish?
- What life do you want to live?
- What is important to you?
- If your life were perfect, what would your day look like?
After you have put your goals on paper, write a list of the people that you have in your life that can help you achieve those goals.
- Do you have a tribe?
- Do you have a coach?
- Who will help you get from point A to point B?
After you have created your list, start reaching out and share your goals and ask for accountability to help you stay on track. It's OK to ask for help, you will be more successful if you don't do it alone.
About the Author: Ann Jones is a life and career coach with 25+ years of experience helping professionals create fulfillment. Learn more about Ann's background.
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